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Monthly Archives

November 2014

Lebo Boot Camp is Live

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We’re excited to announce that Lebo Boot Camp is ready to kick off in 2015!

Lebo Boot Camp uses the CrossFit methodology of constantly varied functional movements performed at high intensity to quickly build strength and endurance while promoting fat loss.  Additionally we use mobility and stretching to ensure proper body movement. This class focuses on bodyweight exercises, high repetition weightlifting movements, and metabolic conditioning without the complex barbell lifts used in regular CrossFit classes. There are no prerequisite fitness levels or abilities.

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