What is the NO-RISK FREE INTRO CLASS
Ready to get started with CrossFit? To prepare you and keep you safe, we’ve designed our CFMTL Prep Class. The Prep Class starts with this complimentary introductory session. One of our professional coaches will teach you the essential movements used in CrossFit and put you through an intense, but completely scalable Workout of the Day (WOD). The purpose of this session is to help us serve you better by getting to know your goals and expectations, fitness level, and experience. At the end of your session, we will answer any questions you may have about the program and see if you would like to continue with the rest of the 3 PREP CLASSES (TUESDAY WEDNESDAY AND THURSDAY of that same week- fee $75).
THE NEXT ONE STARTS September 11th at 7:30 pm
The purpose is to get you orientated to and slowly learning our methodology and intensity. We firmly believe our incremental process of introducing new comers to CrossFit produces the best and safest athletes.