What is Crossfit Prep
Ready to get started with CrossFit? To prepare you and keep you safe, we’ve designed our CFMTL Prep Class. The Prep Class provides you with 8 sessions, over the course of 2 weeks, which will focus on teaching form and technique with basic CrossFit movements and lifts. The purpose is to get you orientated to and staying safe while working with the bar. We firmly believe our incremental process of introducing new comers to CrossFit produces the best and safest athletes.