HOW TO TRY A FREE CLASS

Every other Monday night at 7:00 pm we hold a free intro class for anyone interested in learning more about our program. Attendance to the introductory class is mandatory before entering into general classes.----------- or Join our FREE 9:00 am FREE COMMUNITY CLASS and see what can happen in hour, keep coming and keep getting better!

What is the NO-RISK FREE INTRO CLASS

Ready to get started with CrossFit? To prepare you and keep you safe, we’ve designed our CFMTL Prep Class. The Prep Class starts with this complimentary introductory session. One of our professional coaches will teach you the essential movements used in CrossFit and put you through an intense, but completely scalable Workout of the Day (WOD). The purpose of this session is to help us serve you better by getting to know your goals and expectations, fitness level, and experience. At the end of your session, we will answer any questions you may have about the program and see if you would like to continue with the rest of  the 3 PREP CLASSES (TUESDAY WEDNESDAY AND THURSDAY of that same week- fee $75).

THE NEXT ONE STARTS September 11th at 7:30 pm

The purpose is to get you orientated to and slowly learning our methodology and intensity. We firmly believe our incremental process of introducing new comers to CrossFit produces the best and safest athletes.

 

HOW TO TRY A FREE CLASS

Every other Monday night at 7:00 pm we hold a free intro class for anyone interested in learning more about our program. Attendance to the introductory class is mandatory before entering into general classes.----------- or Join our FREE 9:00 am FREE COMMUNITY CLASS and see what can happen in hour, keep coming and keep getting better!

How Does It Work?

CrossFit is infinitely scalable and the intensity is up to you. This is not the military. Our goal in onboarding is to educate you first, then challenge you to push past physical boundaries. Anyone can do CrossFit, but it’s not for everyone. You, the athlete, have to be ready to change your perceptions of exercise and be ready to drastically improve your fitness all while becoming a member of an amazing community.

Our primary onboarding option is a group program that consists of 4 hour-long sessions spread out over a week and usually consists of 6 or fewer people. We meet at 7:00 pm on Monday, Tuesday, Wednesday and Thursday, twice a month

Getting Started

1. Come to a free class!. Saturday mornings at 9:00 am or  a one on one Introductory Session.  Reserve your spot in our free class by clicking  HERE

2. Sign Up for Crossfit Prep. You do not need to attend the Free Class to sign-up for Crossfit Prep and get started. CrossFit Prep is a 4 night intro course that teaches you all the basics ensuring safety and fun. To reserve your spot for a CrossFit Prep Class please click the box below. THE NEXT ONE STARTS September 11th at 7:30 pm

3. Can’t Make the Prep class? No worries, we can have you work with one of our coaches ONE on ONE in a 90 minute prep class. Learn everything you would have in the 4 night course and be ready to join the regular classes the next day! Email kevin@crossfitmtlebanon.com to schedule when you are available.

 

FREE SATURDAY CLASS

$ Free

One Time

NO COST RISK FREE INTRO

$ 0

One Time