1 Score for the week Score 1 = Total Reps for entire team
RX = 1 point per rep of FRONT SQUATS , KB SWINGS and CALS on ROWER
SCALED = 1 point CAL on ROWER
.6 per rep of FRONT SQUATS and KB SWINGS
GET A SCORECARD at front desk AND A JUDGE
(recommended but not mandatory)
Teams may have 2 different bars, and 2 different KBs, but must share 1 rower.
One person works for the entire 2:00 while the other rests for the entire 2:00, then athletes switch.
The following is allowed for Front Squats: Squat clean first rep “Cross” grip on the bar
The following standard muat be met for the RKBS: KB must reach eye level