Jen Slack


Jen has been a CrossFitter for two and a half years and was totally addicted after day one.  She was always an athlete, playing striker and blocker positions in college volleyball with her ‘legs for days’. Before CrossFit Jen was an avid runner, participating in half marathons and her personal favorite – the 10 milers.

Known by many as ‘Slack’, Coach Jen spends most of her time teaching the Pre-Teens, Teens, and Hornets Hockey Kids programs.  She can also be spotted coaching the weekly member and Community classes. “Finishing a WOD that you thought was a killer proves mental strength.  I love coaching people through movements that they didn’t think possible – that’s the best,” Jen says.

Something you may not know is that Jen used to throw pottery on the wheel.  In addition to her knack for creativity, Jen holds her CrossFit Level 1, CrossFit Kids, and CrossFit Rowing certifications.