1 part HIGH ENERGY, 1 part EXPERIENCE, and 1 part PERSONALITY, put that in a blender with your favorite protein mix and you get a tall serving of Coach John Helton….
John has been a fitness fanatic for over 20 years and has been Cross-Fitting passionately since 2010. Previously coaching at CrossFit Salisbury in MD., John brings his eye for correct form and his patience for working with aspiring athletes of any age.
When not Coaching, John enjoys fine tuning his olympic weightlifting technique with his very talented teenage daughter, Logan and can always be seen tinkering around the box #maintanceMan
John holds his CrossFit Level 1, Crossfit Weightlifting and the USAW Level 1 Sport Performance Coach., CrossFit Kids, and FIT-EDu Barbell Coach Level 1