CROSSFIT PROGRAMS

CrossFit at Mecka

Welcome to the world of CrossFit! Our workouts are designed to keep you challenged and engaged by using a variety of functional movements, such as pushing, pulling, squatting, lifting, and running. You won't find any fancy machines here - just kettlebells, barbells, medicine balls, sleds, and plenty of open space for running, jumping, climbing, lifting, and throwing. We can't wait for you to experience the benefits of this high-intensity training!

CrossFit Prerequisite: To purchase a CrossFit Membership you must have prior CrossFit experience or purchase a one on one session with a CrossFit coach.

After you purchase your membership, you will receive an email with step by step instructions on how to schedule your one on one and other important information!

You may not drop-in to a CrossFit class without prior experience.

CrossFit

Kids and Teens

*Mt. Lebanon location only

We are thrilled to offer a strength and conditioning program designed specifically for kids ages 10 and older. Our goal is to help young athletes develop a lifelong love of fitness and healthy habits.

Our program combines age-appropriate weightlifting and gymnastics with speed and agility training, providing a well-rounded and challenging workout for kids. Whether your child is looking for a stand-alone strength and conditioning program or additional training to supplement their sport-specific training, CrossFit Kids is here to help them achieve their goals in a fun, judgment-free environment surrounded by their peers. We can't wait to see your kids grow, achieve and have fun with us!

Fitt 55+

*Mt. Lebanon location only

Welcome to our program for individuals in their 50s and older! We understand that as we age, our fitness needs may change and we are here to support you in your journey to maintain a healthy and active lifestyle.

Just like with our kids and regular population program, we place a strong emphasis on proper mechanics and form during your workouts. Our program is designed to build self-confidence by encouraging a love for movement and increasing your overall wellness. We tailor the fitness routines to fit your specific needs and goals, whether it's building muscle, strengthening bones, increasing strength or speed, we will make sure that the workout is appropriate for your body. We are dedicated to helping you feel your best and we're excited to work with you!

Interested in extra programming?

Click here to read about our additional programming options.
Choose from additional gymnastics, strength, endurance, olympic lifting and recovery/mobility tracks.

*To use our facility with this programming you need a Mecka or CrossFit membership

Our CrossFit Gyms

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CrossFit Mt. Lebanon

 

Located in the South Hills of Pittsburgh.
View class schedule here.

5 Borders CrossFit

 

Located in the Strip District of Pittsburgh.
View class schedule here.