Welcome to the world of CrossFit! Our workouts are designed to keep you challenged and engaged by using a variety of functional movements, such as pushing, pulling, squatting, lifting, and running. You won't find any fancy machines here - just kettlebells, barbells, medicine balls, sleds, and plenty of open space for running, jumping, climbing, lifting, and throwing. We can't wait for you to experience the benefits of this high-intensity training!