GET BETTER UPSIDE DOWN with Rupert EGAN

Saturday January 10th noon-3 pm come to the CFMTL HANDSTAND CLINIC. Learn and/or improve on everything HS related…. Handstand Holds, pushups, kipping, strict, WALKS, deficit, even FREESTANDING. only 6/12 spots available all skill levels welcome… sign up on...
January CERBUS Classes

January CERBUS Classes

Come January we will be offering more Mike Cerbus OLY weight lifting classes…. 9 spots available in each class 4 week Tuesday Session Jan 6, 13, 27, Feb 3: 11AM & 12:15AM capped at 9/class 4 week Wednesday Session Jan 7, 14, 28, Feb 4:  6PM capped at 9/class...

Getting to Know: Stacey Loyland

What is your name? Stacey Loyland Do you have a nickname? Stacey Lo Where were you born and raised? I was born and raised in Grand Forks, North Dakota. It holds the Guinness World Record for the most snow angels made simultaneously in one place and was voted the...

We All Have Fears

We all have fears. It’s normal. They usually begin in childhood as our brains develop and we understand the consequences of life or learn of our mortality. Fears are usually quite simple but morph and change as we get older. As a child I was afraid of having to...