Muscle up clinic with Rupert Egan

This session will focus on drills and progressions for the development of a strict muscle up on Rings, a swinging muscle up / front uprise on Rings, and a muscle up / kip on Bars. Prerequisites are as follows: 15 second flexed arm hang (chin up grip, hollow body) Full...
Getting to know: Ricardo Alvarez

Getting to know: Ricardo Alvarez

1. What is your name? Ricardo Alvarez 2. Do you have a nickname? Ricky, BIG RICK 3. Where were you born and raised? Tijuana, Mexico 4. What brought you to Pittsburgh? I came here from Miami to train at CrossFit Mt. Lebanon and get better at the sport. 5. What is your...
Climbing to the TOP by Sarah Warman

Climbing to the TOP by Sarah Warman

I’ll never forget the first time I walked into CrossFit Mt. Lebanon.  The gym was large and spacious.  The floor was made up of rubber mats, covered with weight plates, barbells and buckets full of chalk.  Long ropes hung from the high ceiling. There was a large group...

Getting to know: Matt Collier

What is your name? Matthew Collier 

Do you have a nickname? In high school my nickname was Lumpy. During my sophomore year my soccer coach started calling me that because he said I reminded him of Lumpy from Leave It To Beaver. I didn’t see it, but it stuck. Where...

RX Smart Gear DOUBLEUNDER Clinic

Rx Jump Ropes offers industry-leading clinics on teaching CrossFitters how to efficiently master double-unders as well as understand and work the basics of jump roping all together. Jumpropeology is the world’s first fully encompassed jump rope workshop centered...