Mind Mending Body….. Body Mending Mind

I’m Deb Warren, a Bootcamper since January. Coach Carrie has asked me to share my complex story about what brought me to CrossFit. I loved my grandfather. He must have known I was going to be the proverbial “work-in progress.” From the time I was 12, he started giving...

Gymnastics Clinic with Rupert

Progressive Gymnastics Development Clinic for CF Athletes Fundamental Positions: Highlight the fundamental body positions in gymnastics as well as the most effective methods for developing them Explain how these positions transfer directly to improved technique in...