Athlete Spotlight – JOSH STAPH

Athlete Spotlight – JOSH STAPH

SEE BOTTOM OF PAGE FOR  BEFORE AND AFTER PHOTOS What was your fitness like before coming to CrossFit Mt. Lebanon? Fairly nonexistent. Those curls in the weight room only get you so far. How long have you been working out with us and how did you get into it? I started...
KICKBALL- Pittsburgh CrossFit Community Day

KICKBALL- Pittsburgh CrossFit Community Day

KICKBALL FUN AUGUST 14th 3:00 pm Coach Suzy and our friends at CrossFit Iron City  thought it would be really fun to get everyone in the Pittsburgh CF community together and have a community day. We never all get together outside of the competitions held around the...
CFMTL POOL PARTY

CFMTL POOL PARTY

GRAB YOUR SWIMSUIT AND JOIN US FOR A SUMMER CELEBRATION CFMTL is celebrating 3 years of WODDING with a FUN night at the POOL WHO- ALL member of CFMTL and their FAMILIES (baby pool, slide, diving board and LIFEGUARDS will be on duty) WHAT- We will provide the fun, MAIN...
Lurong Living Challenge Fall 2016

Lurong Living Challenge Fall 2016

We are doing the 2016 Lurong Living Championship Challenge! If you are looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. We will be forming a team to work together and even compete against boxes...