ATHLETE SPOTLIGHT: TOM MILLER

ATHLETE SPOTLIGHT: TOM MILLER

What was your Fitness Like before you came to CrossFit Mt. Lebanon? I was not very healthy. I had not worked out for months before joining and my diet was anything but healthy. I ordered out almost every day. How long have you been working out with us and how did you...
Dynamic Duo Competition

Dynamic Duo Competition

WEEK 1 MANDATORY WARMUP 1. 5 Minutes on Rower or Bike at moderate pace 2. Couch stretch, 2:30 each side 3. 6 Minute AMRAP: (Moderate pace) 10 Air Squats 10 Cossack Squats 10 AKBS (moderate weight) 4. With a barbell, 2-3 Rounds 8 Back Squats 8 Deadlifts 8 Front Squats...