Anchored is a mentality program designed to connect you to the real you – the truest and best version of yourself. Through an in depth look at your Self Image, you will uncover your best strengths, as well as hidden weaknesses to better strive toward your purpose. You will create goals and action items that move you in the direction of whatever it is you want to accomplish – whether that be a better friend, a better employee or employer, or a better athlete. Through visualization, and constant, honest reflection, your new awareness of how you see yourself will keep you anchored to the process and not wavered by results only.

Hi I’m David, assistant head coach of CrossFit Mt. Lebanon and Mindset Coach. I am excited to get you started on your journey to realizing the real YOU.

The 4 Pillars of Anchored

  1. Your self image
  2. Defining your purpose
  3. Prescription
  4. Reflection


  • 9o minute initial consult
  • 1 on 1 format: face to face meetings
  • A recap email after every session
  • Meditation prompts
  • Access to your coach
  • Individualized action items

Are you ready for a change?

If so, we are waiting for you and ready to help you reach your goals! We offer programs suitable for every level of fitness and we can custom-tailor your program and workouts for your level, no matter where you are starting from!