CFMTL INTRAMURAL OPEN!

CFMTL INTRAMURAL OPEN!

The CrossFit Games Open has returned and with it the NEW CrossFit Mt. Lebanon Intramural Open.  The Intramural Open is designed to get everybody involved and keep the spirit high over the course of the 5 week Open. How does it work? Here is a description of how this...
ATHLETE SPOTLIGHT: TOM MILLER

ATHLETE SPOTLIGHT: TOM MILLER

What was your Fitness Like before you came to CrossFit Mt. Lebanon? I was not very healthy. I had not worked out for months before joining and my diet was anything but healthy. I ordered out almost every day. How long have you been working out with us and how did you...
Dynamic Duo Competition

Dynamic Duo Competition

WEEK 1 MANDATORY WARMUP 1. 5 Minutes on Rower or Bike at moderate pace 2. Couch stretch, 2:30 each side 3. 6 Minute AMRAP: (Moderate pace) 10 Air Squats 10 Cossack Squats 10 AKBS (moderate weight) 4. With a barbell, 2-3 Rounds 8 Back Squats 8 Deadlifts 8 Front Squats...
Next Level Custom Mobility

Next Level Custom Mobility

    Custom Mobility Assessment & Programming Assessments are booked in 15 minute increments however are 30 minutes or longer in duration. The $50 fee includes: -Complete Movement Assessment -Technique Accelerator -4 weeks of custom mobility programming via FITBOT...