ATHLETE SPOTLIGHT: Ken Pawlowski

ATHLETE SPOTLIGHT: Ken Pawlowski

What was your fitness like before coming to CrossFit Mt. Lebanon? I have always been active. as a youngster and into my teens, I participated in gymnastics at Polish Falcons. As I became older, I ran the gamut of gyms from European Health Spa, King’s Gym and Fitness19...
Athlete Spotlight : Cristian Minor

Athlete Spotlight : Cristian Minor

What was your fitness like before you came to CrossFit Mt. Lebanon? Regular Gym a couple times a week. No improvement whatsoever. How long have you been working out with us and how did you get into it? About four months now. I found out about CFML through a good...
ATHLETE SPTLIGHT: KRISTINE TURKO

ATHLETE SPTLIGHT: KRISTINE TURKO

What was your fitness like before becoming a member at CFMTL/MECKA? Before coming to this fitness facility, I did a variety of group exercise classes at other gyms and ran for several years. I had really good endurance, but I wasn’t very strong nor did I know...
Athlete Spotlight – JOSH STAPH

Athlete Spotlight – JOSH STAPH

SEE BOTTOM OF PAGE FOR  BEFORE AND AFTER PHOTOS What was your fitness like before coming to CrossFit Mt. Lebanon? Fairly nonexistent. Those curls in the weight room only get you so far. How long have you been working out with us and how did you get into it? I started...
KICKBALL- Pittsburgh CrossFit Community Day

KICKBALL- Pittsburgh CrossFit Community Day

KICKBALL FUN AUGUST 14th 3:00 pm Coach Suzy and our friends at CrossFit Iron City  thought it would be really fun to get everyone in the Pittsburgh CF community together and have a community day. We never all get together outside of the competitions held around the...