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CFMTL INTRAMURAL OPEN!

The CrossFit Games Open has returned and with it the NEW CrossFit Mt. Lebanon Intramural Open.  The Intramural Open is designed to get everybody involved and keep the spirit high over the course of the 5 week Open. How does it work? Here is a description of how this...

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Dynamic Duo Competition

WEEK 1 MANDATORY WARMUP 1. 5 Minutes on Rower or Bike at moderate pace 2. Couch stretch, 2:30 each side 3. 6 Minute AMRAP: (Moderate pace) 10 Air Squats 10 Cossack Squats 10 AKBS (moderate weight) 4. With a barbell, 2-3 Rounds 8 Back Squats 8 Deadlifts 8 Front Squats...

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Next Level Custom Mobility

    Custom Mobility Assessment & Programming Assessments are booked in 15 minute increments however are 30 minutes or longer in duration. The $50 fee includes: -Complete Movement Assessment -Technique Accelerator -4 weeks of custom mobility programming via FITBOT...

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KICKBALL- Pittsburgh CrossFit Community Day

KICKBALL FUN AUGUST 14th 3:00 pm Coach Suzy and our friends at CrossFit Iron City  thought it would be really fun to get everyone in the Pittsburgh CF community together and have a community day. We never all get together outside of the competitions held around the...

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CFMTL POOL PARTY

GRAB YOUR SWIMSUIT AND JOIN US FOR A SUMMER CELEBRATION CFMTL is celebrating 3 years of WODDING with a FUN night at the POOL WHO- ALL member of CFMTL and their FAMILIES (baby pool, slide, diving board and LIFEGUARDS will be on duty) WHAT- We will provide the fun, MAIN...

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Lurong Living Challenge Fall 2016

We are doing the 2016 Lurong Living Championship Challenge! If you are looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. We will be forming a team to work together and even compete against boxes...

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Mind Mending Body….. Body Mending Mind

I’m Deb Warren, a Bootcamper since January. Coach Carrie has asked me to share my complex story about what brought me to CrossFit. I loved my grandfather. He must have known I was going to be the proverbial “work-in progress.” From the time I was 12, he started giving...

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Gymnastics Clinic with Rupert

Progressive Gymnastics Development Clinic for CF Athletes Fundamental Positions: Highlight the fundamental body positions in gymnastics as well as the most effective methods for developing them Explain how these positions transfer directly to improved technique in...

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Paleo Cooking Seminar with PALEO NICK

Join ​Nick ​of ​PaleoNick.com ​for ​a ​Nutrition ​Lecture ​and ​Hands-On ​Cooking ​Seminar. ​ The ​event ​will ​take ​place here ​at ​CrossFit ​Mt. ​Lebanon....

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Getting to Know: Teresa Albani

What is your name? Teresa Albani (soon to be Teresa Ashley) Do you have a nickname? No nickname Where were you born and raised? I was born and raised in Masontown, PA (Fayette County)  I moved to Pittsburgh in 1994. What do you do for a living? I work for Highmark as...

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Filling The VOID

We all have bad habits and quirks. We all have qualities that would be politely classified as “spirited” or “eccentric”. We can all be neurotic or flawed. These days it seems acceptable to have a diagnosis or a label. Everyone has something; we are defined by...

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Are you ready for a change?

If so, we are waiting for you and ready to help you reach your goals! We offer programs suitable for every level of fitness and we can custom-tailor your program and workouts for your level, no matter where you are starting from!