Muscle up clinic with Rupert Egan

This session will focus on drills and progressions for the development of a strict muscle up on Rings, a swinging muscle up / front uprise on Rings, and a muscle up / kip on Bars. Prerequisites are as follows: 15 second flexed arm hang (chin up grip, hollow body) Full...

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Getting to know: Ricardo Alvarez

1. What is your name? Ricardo Alvarez 2. Do you have a nickname? Ricky, BIG RICK 3. Where were you born and raised? Tijuana, Mexico 4. What brought you to Pittsburgh? I came here from Miami to train at CrossFit Mt. Lebanon and get better at the sport. 5. What is your...

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Climbing to the TOP by Sarah Warman

I’ll never forget the first time I walked into CrossFit Mt. Lebanon.  The gym was large and spacious.  The floor was made up of rubber mats, covered with weight plates, barbells and buckets full of chalk.  Long ropes hung from the high ceiling. There was a large group...

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Getting to know: Matt Collier

What is your name? Matthew Collier 

Do you have a nickname? In high school my nickname was Lumpy. During my sophomore year my soccer coach started calling me that because he said I reminded him of Lumpy from Leave It To Beaver. I didn’t see it, but it stuck. Where...

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RX Smart Gear DOUBLEUNDER Clinic

Rx Jump Ropes offers industry-leading clinics on teaching CrossFitters how to efficiently master double-unders as well as understand and work the basics of jump roping all together. Jumpropeology is the world’s first fully encompassed jump rope workshop centered...

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Saturday January 10th noon-3 pm come to the CFMTL HANDSTAND CLINIC. Learn and/or improve on everything HS related.... Handstand Holds, pushups, kipping, strict, WALKS, deficit, even FREESTANDING. only 6/12 spots available all skill levels welcome... sign up on Wodify...

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January CERBUS Classes

Come January we will be offering more Mike Cerbus OLY weight lifting classes.... 9 spots available in each class 4 week Tuesday Session Jan 6, 13, 27, Feb 3: 11AM & 12:15AM capped at 9/class 4 week Wednesday Session Jan 7, 14, 28, Feb 4:  6PM capped at 9/class...

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Getting to Know: Stacey Loyland

What is your name? Stacey Loyland Do you have a nickname? Stacey Lo Where were you born and raised? I was born and raised in Grand Forks, North Dakota. It holds the Guinness World Record for the most snow angels made simultaneously in one place and was voted the...

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We All Have Fears

We all have fears. It's normal. They usually begin in childhood as our brains develop and we understand the consequences of life or learn of our mortality. Fears are usually quite simple but morph and change as we get older. As a child I was afraid of having to...

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Lebo Boot Camp is Live

We're excited to announce that Lebo Boot Camp is ready to kick off in 2015! Lebo Boot Camp uses the CrossFit methodology of constantly varied functional movements performed at high intensity to quickly build strength and endurance while promoting fat loss. ...

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Are you ready for a change?

If so, we are waiting for you and ready to help you reach your goals! We offer programs suitable for every level of fitness and we can custom-tailor your program and workouts for your level, no matter where you are starting from!