CFMTL INTRAMURAL OPEN!

CFMTL INTRAMURAL OPEN!

The CrossFit Games Open has returned and with it the NEW CrossFit Mt. Lebanon Intramural Open.  The Intramural Open is designed to get everybody involved and keep the spirit high over the course of the 5 week Open. How does it work? Here is a description of how this...
Dynamic Duo Competition

Dynamic Duo Competition

WEEK 1 MANDATORY WARMUP 1. 5 Minutes on Rower or Bike at moderate pace 2. Couch stretch, 2:30 each side 3. 6 Minute AMRAP: (Moderate pace) 10 Air Squats 10 Cossack Squats 10 AKBS (moderate weight) 4. With a barbell, 2-3 Rounds 8 Back Squats 8 Deadlifts 8 Front Squats...
Next Level Custom Mobility

Next Level Custom Mobility

    Custom Mobility Assessment & Programming Assessments are booked in 15 minute increments however are 30 minutes or longer in duration. The $50 fee includes: -Complete Movement Assessment -Technique Accelerator -4 weeks of custom mobility programming via FITBOT...
KICKBALL- Pittsburgh CrossFit Community Day

KICKBALL- Pittsburgh CrossFit Community Day

KICKBALL FUN AUGUST 14th 3:00 pm Coach Suzy and our friends at CrossFit Iron City  thought it would be really fun to get everyone in the Pittsburgh CF community together and have a community day. We never all get together outside of the competitions held around the...
CFMTL POOL PARTY

CFMTL POOL PARTY

GRAB YOUR SWIMSUIT AND JOIN US FOR A SUMMER CELEBRATION CFMTL is celebrating 3 years of WODDING with a FUN night at the POOL WHO- ALL member of CFMTL and their FAMILIES (baby pool, slide, diving board and LIFEGUARDS will be on duty) WHAT- We will provide the fun, MAIN...