Lurong Living Challenge Fall 2016

Lurong Living Challenge Fall 2016

We are doing the 2016 Lurong Living Championship Challenge! If you are looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. We will be forming a team to work together and even compete against boxes...

Mind Mending Body….. Body Mending Mind

I’m Deb Warren, a Bootcamper since January. Coach Carrie has asked me to share my complex story about what brought me to CrossFit. I loved my grandfather. He must have known I was going to be the proverbial “work-in progress.” From the time I was 12, he started giving...

Gymnastics Clinic with Rupert

Progressive Gymnastics Development Clinic for CF Athletes Fundamental Positions: Highlight the fundamental body positions in gymnastics as well as the most effective methods for developing them Explain how these positions transfer directly to improved technique in...

Getting to Know: Teresa Albani

What is your name? Teresa Albani (soon to be Teresa Ashley) Do you have a nickname? No nickname Where were you born and raised? I was born and raised in Masontown, PA (Fayette County)  I moved to Pittsburgh in 1994. What do you do for a living? I work for Highmark as...

Filling The VOID

We all have bad habits and quirks. We all have qualities that would be politely classified as “spirited” or “eccentric”. We can all be neurotic or flawed. These days it seems acceptable to have a diagnosis or a label. Everyone has something; we are defined by...