How To Try A Free Class

Every Saturday at 9:30 am , we hold a free intro class for anyone interested in learning more about our programs. This class is attended by both our members and the local community. You’ll learn the basics of CrossFit, have a great warm up and stretch, get a quick 14 minute workout in and of course get and give a bunch of fits-bumps and high-fives! Join us  for our 9:30AM, FREE COMMUNITY CLASS this Saturday and see what can happen in an hour. Keep coming and keep getting better!
 

HOW DOES IT WORK?

CrossFit is infinitely scalable and the intensity is up to you. This is not the military. Our goal in onboarding is to educate you first, then challenge you to push past physical boundaries. Anyone can do CrossFit, but it’s not for everyone. You, the athlete, have to be ready to change your perceptions of exercise and be ready to drastically improve your fitness all while becoming a member of an amazing community.

We have two options for on boarding into our classes if you are new to CrossFit.

Our primary on boarding option is The Make it Happen Package, which is an alchemy of 4 hour-long PERSONAL TRAINING sessions, a dedicated Nutrition Coach that will provide you with a 4 week meal plan as well as a INBody Scan, a goal setting session and ongoing support throughout your transition into the program

or…

A 90 minute personal one on one training session that teaches you the basic movements that are essential to CrossFit. One of our professional coaches will teach you these essential movements and put you through an intense, but completely scalable Workout of the Day (WOD). The purpose of this session is to help us serve you better by getting to know your goals and expectations, fitness level, and experience.

To start CrossFit by either going all in with the The Make it Happen Package or the One on One training session email Kevin@crossfitmtlebanon.com and we’ll schedule a meeting asap!

GETTING STARTED

1. Come to a free class!. Saturday mornings at 9:30 am. Reserve your spot in our free class.

2. Learn how to CrossFit safely.  You do not need to attend the Free Class to sign-up for CrossFit  and get started.  We have two options for new athletes. The Make it Happen package and the One on One training session.

Ready to get started with CrossFit? To prepare you and keep you safe, we’ve designed our CFMTL Prep Class. The Prep Class starts with this complimentary introductory session. One of our professional coaches will teach you the essential movements used in CrossFit and put you through an intense, but completely scalable Workout of the Day (WOD). The purpose of this session is to help us serve you better by getting to know your goals and expectations, fitness level, and experience. At the end of your session, we will answer any questions you may have about the program and see if you would like to continue with the rest of the 3 PREP CLASSES (TUESDAY WEDNESDAY AND THURSDAY of that same week- fee $75) and your membership

The purpose is to get you oriented to and slowly learning our methodology and intensity. We firmly believe our incremental process of introducing newcomers to CrossFit produces the best and safest athletes.

Are you ready for a change?

If so, we are waiting for you and ready to help you reach your goals! We offer programs suitable for every level of fitness and we can custom-tailor your program and workouts for your level, no matter where you are starting from!