David May

David May

Asst. Head Coach


  • CrossFit Level 1Trainer
  • 500 Hr Certified Yoga Instructor,
  • NCCPT Personal Trainer
  • CrossFit Kids

When/how did you find CrossFit? 
I had some friends that were doing CrossFit and raved about it so much. Eventually it just came time for me to give it a try. Fell in love instantly.

What made you want to be a Coach?
I love watching athletes achieve different and new fitness goals. The excitement in their faces when they hit that goal it’s great satisfaction.

What is your favorite part about coaching?
By far its seeing people’s growth. It’s not necessarily them hitting goals or numbers, but consistently watching how people develop into better shape and movers over months and years.

What do you like to do outside of the gym?
More gym stuff??? Also cook outs, writing, hiking, swimming, reading, learning, and of course hanging out with the wifey (and friends).


Are you ready for a change?

If so, we are waiting for you and ready to help you reach your goals! We offer programs suitable for every level of fitness and we can custom-tailor your program and workouts for your level, no matter where you are starting from!