Saturday January 10th noon-3 pm come to the CFMTL HANDSTAND CLINIC.

Learn and/or im10620053_663814010401914_2813829749060093704_o-2prove on everything HS related…. Handstand Holds, pushups, kipping, strict, WALKS, deficit, even FREESTANDING.
only 6/12 spots available all skill levels welcome… sign up on Wodify under “class schedule…. January 10th… program = Gymnastics”
cost is $60Meet Rupert Egan…
Rupert has been involved in the sport of gymnastics since he was 10 years old. As a competitor, he was a Regional Champion and multiple Junior Olympic National Championships qualifier. Rupert then competed for The College of William and Mary’s Division I Men’s gymnastics team. In addition to his gymnastics background, he also has experience in research science and strength and conditioning. A seasoned gymnastics coach, Rupert most recently served as the Head Coach and Program Director for a boy’s gymnastics program in California. While in California, he trained at Crossfit Davis and also worked with athletes looking to improve their gymnastics skill set and knowledge base. He is also one of the gymnastics coaches at Power Monkey Camp.Rupert enjoys the community aspect of Crossfit and greatly values the opportunity to help people reach their fitness goals. He is currently coaching at Crossfit Inner Loop in Silver Spring, Maryland.Education:
MS Physiology

Crossfit Level 1 Trainer
National Academy of Sports Medicine – Performance Enhancement Specialist
USA Gymnastics- National Coach