Come January we will be offering more Mike Cerbus OLY weight lifting classes….

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9 spots available in each class

4 week Tuesday Session Jan 6, 13, 27, Feb 3:

11AM & 12:15AM capped at 9/class

4 week Wednesday Session Jan 7, 14, 28, Feb 4:

 6PM capped at 9/class

Mike focuses in on mobility, overhead positions, snatch grip, bottom positions and overhead squat work. He is focused in  on giving clients the best possible coaching experience, which is the reasoning behind the smaller clinic sizes.

the 4 week session is $100

 

 

Mike Cerbus has competed nationally for 10 years and medalled at 3 National Championships and 5 American Open Championships (2011 American Open Champion), while also being selected to the United States Pan American & Olympic Qualification Teams in 2012.  His competitive accomplishments and growth as a coach have been made possible by developing under Senior International Coach Lou DeMarco, American Icon Chad Vaughn, and as a training special from 2011-2013 at the Olympic Training Center in Colorado Springs under Zygmunt Smalcerz.

Since 2009 Mike has been instructing crossfitters of all levels across the country, most recently at RAW Training (CrossFit Games Top 5 Team 2012) and SPC (CrossFit Games 2nd Place Team 2012) to work as the Oly and Strength coach with competitive athletes and general members.

**His best lifts include a 140kg (308lb) Snatch, a 170kg (375lb) Clean and Jerk, a 530lb squat, and 500lb deadlift at a bodyweight under 170lbs.**