John Helton

John Helton



  • CrossFit Level 2 Trainer
  • CrossFit Kids
  •  CrossFit Weightlifting
  • USAW Level 1 Sport Performance Coach
  • FIT-EDu Barbell Coach Level 1

When/how did you find CrossFit? 
My niece (Sarah Ireland) and nephews (Ryan and Austin Ireland) for longest time nagged me to try CrossFit and finally a CrossFit box opened close to me and a I gave it try and have been hooked ever since. I believe it was 2010 when I started CF

What made you want to be a Coach?
CF change my life so much when I discovered it so I wanted to share the positive experience with others.

What is your favorite part about coaching?
This is a very hard question, I just love helping others. I cant express how much I enjoy coaching, its so awesome to see someone new start CF and help them improve. So fun to watch athletes goals change from focusing on the mirror to actually wanting to be strong. I can go on and I but I sincerely care for every athlete and hope I can help each and everyone move safely while they continue to get stronger and faster. I guess I have know favorite part I love it all.

What do you like to do outside of the gym?
Spending time with my daughter and family, I love fishing and just being on the water. I love my boat! Ha ha and the Beach!


Are you ready for a change?

If so, we are waiting for you and ready to help you reach your goals! We offer programs suitable for every level of fitness and we can custom-tailor your program and workouts for your level, no matter where you are starting from!