We’re excited to announce that Lebo Boot Camp is ready to kick off in 2015!
Lebo Boot Camp uses the CrossFit methodology of constantly varied functional movements performed at high intensity to quickly build strength and endurance while promoting fat loss. Additionally we use mobility and stretching to ensure proper body movement. This class focuses on bodyweight exercises, high repetition weightlifting movements, and metabolic conditioning without the complex barbell lifts used in regular CrossFit classes. There are no prerequisite fitness levels or abilities.
Lebo Boot Camp is typically 60 minutes and starts with a dynamic warm up with various mobility exercises designed to get your body ready to work safely and effectively. The main body of the Lebo Boot Camp workout session is comprised of combinations of strength and metabolic conditioning exercises.