Nutrition

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. 

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

THE PYRAMID SAYS IT ALL.
NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Announcing our new 1:1 Nutrition Service

Our Nutrition Coaching Program at CrossFit Mt. Lebanon is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

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Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

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Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

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Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

Deluxe Customized Nutrition Program

6-week program
$259
  • 60-minute Initial Consultation & InBody Analysis
  • Comprehensive Nutrition Guide: 6 Weeks of Meal Plans and Grocery Lists
  • Customized To You
  • 6 Weekly 15-minute Consultation for Continued Support
  • Food Log/Tracking Review, Weekly Email Support & Feedback
  • 30-minute Follow Up Consultation
  • Graduate to On-going coaching $69/month
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Deluxe Customized Nutrition Program

6-week program
$259
  • 60-minute Initial Consultation & InBody Analysis
  • Comprehensive Nutrition Guide: 6 Weeks of Meal Plans and Grocery Lists
  • Customized To You
  • 6 Weekly 15-minute Consultation for Continued Support
  • Food Log/Tracking Review, Weekly Email Support & Feedback
  • 30-minute Follow Up Consultation
  • Graduate to On-going coaching $69/month
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Are you ready for a change?

If so, we are waiting for you and ready to help you reach your goals! We offer programs suitable for every level of fitness and we can custom-tailor your program and workouts for your level, no matter where you are starting from!