Rob Patterson




  • CrossFit level 1 Trainer
  • CrossFit Weightlifting Certificate
  • CrossFit kettlebell Certificate

When/how did you find CrossFit? 

What made you want to be a Coach?
I wanted to share my joy of CrossFit with others

What is your favorite part about coaching?
Seeing someone new to fitness grasp a challenging concept or movement

What do you like to do outside of the gym?
Gardening, reading, traveling

Anything else you would like to share?

After almost 10 years of crossfit I’ve learned some important things. Most importantly, be patient and enjoy the journey. Fitness is a long road and comes with many twists and turns. Take your time and have fun. There will be lots of fun and some frustration along the way. Remember to stay safe and everything will “work out” in the end.

Are you ready for a change?

If so, we are waiting for you and ready to help you reach your goals! We offer programs suitable for every level of fitness and we can custom-tailor your program and workouts for your level, no matter where you are starting from!