Suzy Ireland

Suzy Ireland



  • CrossFit Level 1 Trainer
  • CrossFit Olympic Lifting Certification
  • Healthy Steps Nutrition Nutrition Coach

When/how did you find CrossFit? 
I found CrossFit 8 years ago in a little Texas town called Del Rio. It was then that I learned the meaning of community and to appreciate being a strong woman!

What made you want to be a Coach?
This sport helped me find a confidence I never had, appreciate my strengths (literally), and develop skills I never dreamed of acquiring. When I realized how many different ways CF improved my life and the lives of my fellow athletes, I wanted to share those wins with others. I got my L1 in Texas where I coached for a year, and was fortunate to find coaching opportunities when I moved back to Pittsburgh.

What is your favorite part about coaching?
Helping people reach – and see – their true potential. There is no greater joy than seeing an athlete put in the effort, achieve results, and be so proud of themselves for doing so. Success doesn’t often come easy in CrossFit. It takes time, hard work, consistency – and for those that put those efforts in and see results and in turn develop confidence and pride from their hard work – that is what keeps me going as a coach.

What do you like to do outside of the gym?
I love spending time with my husband, our fur babies Brady and TUBS, and our family and friends. And I spend a ton of time in the kitchen working on making healthy foods taste good.


Are you ready for a change?

If so, we are waiting for you and ready to help you reach your goals! We offer programs suitable for every level of fitness and we can custom-tailor your program and workouts for your level, no matter where you are starting from!